B.K.S. Iyengar Yoga The Path to Holistic Health dk2021 电子版pdf下载

B.K.S. Iyengar Yoga The Path to Holistic Health dk2021

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.

Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.

Inside the pagesof this illustrated guide to Iyengar yoga, you’ll discover:

The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions
More than 50 step-by-step yoga sequences, devised by one of the world’s leading authorities on hatha yoga
Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles

Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it’s like having yoga classes with him as your own instructor!

This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!

分享到:
赞(0) 打赏一下

评论抢沙发

  • 昵称 (必填)
  • 邮箱 (必填)
  • 网址

购买合集请注册账号购买,推荐办理VIP会员服务,性价比高,微信付款需要对着码扫码付,无法长按识别,账户可QQ一键登陆

觉得好就打赏一下考神!

支付宝扫一扫打赏

微信扫一扫打赏